Classes

Mobility Training in Florida

At Boca Mobility, we believe mobility is the foundation of strength, recovery, and long-term wellness. Whether you’re looking to enhance athletic performance, reduce stiffness from daily routines, or simply move more freely, our programs are designed to help you feel stronger, healthier, and more energized.

We currently offer group classes and private 1-1 mobility training so you can choose the style that best fits your lifestyle and goals.

Group Mobility Classes

Our group sessions are a great way to stay consistent while benefiting from the energy of a small, supportive community. Each class is guided by an experienced coach and focuses on:

✅  Increasing flexibility and joint mobility

✅  Improving balance and posture

✅  Reducing stiffness and muscle tightness

✅  Building long-term resilience and injury prevention

Weekly Class Schedule

  • Monday & Wednesday – 7:00 AM (Coach Dean)

  • Tuesday & Thursday – 3:30 PM (Coach Yana)

Mobility Workshops

If you want more personalized attention, our 1-on-1 sessions are designed specifically around your body, goals, and lifestyle.

This option is ideal if you:

✅  Want custom mobility programming

✅  Are recovering from an injury or surgery

✅  Prefer private coaching instead of group settings

✅  Need accountability and consistent progress tracking

HYROX Mobility Workshop

Workshop Benefits

  • Improve joint health & range of motion

  • Reduce stiffness and prevent injury

  • Learn simple, effective daily routines

  • Boost movement quality & body awareness

  • Customized for all levels

  • Athletes to Corporate.

Mobility Class Photos

Join Class Today

Have any questions?

Subscribe To Our Newsletter

Join our community and never miss a class update or training tip